HEALING MUSHROOMS

There's more to mushrooms than stroganoff and risotto--in fact, mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, readers will learn about the ten most powerful mushrooms they can add to their daily diet to maximize their health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all readily available online in extract form and easy to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms will unlock the vast potential of this often overlooked superfood category and be the go-to resource for adding mushrooms to one's health and wellness regimen.