Nepeta cataria, commonly known as catnip, catswort, catwort, and catmint, is a species of the genus Nepeta in the family Lamiaceae, native to southern and eastern Europe, the Middle East, Central Asia, and parts of China. It is widely naturalized in northern Europe, New Zealand, and North America. The common name catmint can also refer to the genus as a whole.
The names catnip and catmint are derived from the intense attraction about two-thirds of cats have toward them (alternative plants exist). In addition to its uses with cats, catnip is an ingredient in some herbal teas (or tisanes), and is valued for its sedative and relaxant properties.
Catnip is well known for its gentle and calming properties as it has been employed in traditional western folk practices for centuries. Nepeta cataria is a member of the mint family and features a square stem, heart-shaped leaves, and small fragrant pink to white flowers on a terminal spike. The leaves can be tinctured, steeped into a relaxing catnip tea, and added to herbal tea blends.
The ultimate feline herb, for centuries cats have been going crazy over this plant. It makes them happy and spunky yet has a more calming effect on people. Catnip has been used in European folk medicine for generations as a calming agent for body and mind. It is gentle and is very useful for children and infants.
Catnip is a gray-green perennial with the square stems and terminal flower spikes typical of the Mint or Lamiaceae family. It has fuzzy, heart-shaped, toothed leaves and grows 2-3 feet tall. It is native to the dry and temperate Mediterranean area in Europe, Asia, and Africa, and was introduced to the many parts of the world, particularly North America, by European settlers, and is now widely naturalized and cultivated extensively in gardens and for commerce.
Used in traditional medicine in Europe for centuries, and first mentioned in the poetic 11th century herbal, De viribus herbarum, catnip was prized for its ability to calm occasional nervousness and promote restful sleep. It was employed as a relaxant and diaphoretic and was thus helpful in cases of occasional restlessness Considered extremely useful for children, it was often used to support healthy digestion and soothe the stomach. Further, it was applied externally as a poultice. Catnip may be made into a juice too for topical application as was the practice by Nicholas Culpepper (a 17th century botanist, avid astrologer, physician, and herbalist). It is mainly the flowering tops, dried for tea or fresh as an essential oil that are used, but there are accounts of the root being used too. According to Maude Grieve, author of A Modern Herbal (which isn’t really that modern anymore as it was published in 1931) the root can be overstimulating, so perhaps its best to stick with the above ground parts. The leaves and young shoots were added to sauces and stews for flavor (which somewhat resemble a mix of mint and pennyroyal).
Catnip was part of American folk medicine and Native American healing systems and employed as a gentle tea for children in cases of occasional upset stomach or sleeplessness. Catnip was used by the Hoh, Delaware, and Iroquois tribes for children’s complaints due to its mild nature. The Cherokee used the plant similarly to other indigenous groups and also considered it to be an overall strengthening tonic. They chose this herb when a relaxant was needed in cases of irritability or sleeplessness, just like the Europeans. In the southwestern United States, catnip or ‘nebada’ amongst the Spanish speakers, was utilized in traditional folk medicine to allay a range of digestive challenges. It was considered particularly useful for soothing the stomach and enhancing digestion in infants. Also, it was sold as a brandy infusion with ‘hinojo’ or fennel as a digestive tonic. Catnip is useful for soothing stomach complaints and therefore good in a laxative formula with harsh herbs like senna. Some herbalists find it helpful to balance physical manifestations such as occasional indigestion that stem from emotional issues or the “gut level”. This herb is energetically considered to be slightly warming and thus useful as a diaphoretic to bring on perspiration.
One version of an old adage regarding the relationship between cats and catnip is this: ‘If you set it, the cats will eat it. If you sow it, the cats don’t know it.’ This folk myth suggests that when plants are grown from seed, or ‘sown’ cats don’t bother the plant, but when they are transplanted, cats will destroy it. The feline’s attraction to this plant is curious indeed, and in fact, referred to as the “the catnip response.” It is not just observed in domesticated housecats, but also in jaguars, tigers, leopards, lions, and several other large cats. It elicits behaviors such as chewing and head shaking, rolling around on the floor, and even arouses sexual desire; this response lasts from fifteen minutes to one hour. They are responding to the scent of nepetalactone in catnip, the aromatherapeutic element being more powerful than taking it internally.
No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.